Author Archives: healthnut78

Roasted Carrots and Onions Recipe

Roasted Carrots and Onion with Honey Balsamic Dressing This is great to go with a good piece of roasted meat! Ingredients 2 bunches baby carrots, ends cut off 10 small white onions, peeled, cut in half 2tbs olive oil 3tbs … Continue reading

Posted in Healthy Recipes | Tagged | Leave a comment

Pumpkin and Curry Chicken Recipe

Pumpkin and Chicken Curry   Ingredients 2 chicken breasts, sliced 5 cups pumpkin, diced 2tbs olive oil 1 onion, diced 2 garlic cloves, finely chopped 2tbs ground ginger 1tbs ground turmeric 2tbs ground coriander 2tbs ground cumin 1 ½ cups … Continue reading

Posted in Healthy Recipes | Tagged , , | Leave a comment

Healthy Recipe – Meinless Chicken Chow Mein

This definitely has some great flavor!  Pour over brown rice rather than the noodles mentioned below. 1 carrots 1/4 lb of thin green beans 1/4 lb snow peas 4 scallions 1 inch piece fresh ginger 1 clove garlic 2 tablespoons sunflower oil … Continue reading

Posted in Healthy Recipes | Tagged , | Leave a comment

What is the Food Pyramid?

What is the Food Pyramid? New Food Pyramid is a Plate http://www.choosemyplate.gov/ If you go to the new site, here is what you will see: Plate = New Symbol for Healthy Eating Goodbye, pyramid. Hello, plate. The Food Guide Pyramid … Continue reading

Posted in Healthy Diet Plan | Tagged , , | Leave a comment

Salmon in Mustard Marinade Recipe

BBQ Salmon in honey-mustard marinade 2 things a salmon is great at: swimming upstream & being BBQd! Ingredients 300 grams (10.5 oz) salmonfilet 3 tbs lemonjuice 3 tb oliveoil 1 tbs mustard 1 tbs of garum fish sauce (any nonprocessed … Continue reading

Posted in Healthy Recipes | Tagged , , , , | Leave a comment