Category Archives: Healthy Diet Menu

Healthy Food for the Soul

  Living just minutes from Sandy Hook has left an impression on us. It is hard to go to church, the grocery store or library and not encounter someone affected by this recent tragedy in Sandy Hook. While no other … Continue reading

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Between Holiday Cleanse…

Healthy Diet Cleanse! I don’t know about you but I feel miserable!  I had an awesome Thanksgiving with my family! (We also do! We have be going to my sister’s house for close to 20 years and we all look … Continue reading

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How to Cook a Rotisserie Chicken

Why buy a rotisserie chicken when you can cook your own? There are several ways to cook a rotisserie chicken.  Watch this short video – I like how they recommend anchoring the chicken legs. Here is a great rotisserie, Showtime … Continue reading

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7 Toxins Killing Your Thyroid

Free Call – Learn about the 7 toxins killing your thyroid… Nobody has been really talking much about detoxification for thyroid health, in a holistic, simple and practical way. If you have thyroid issues, you have probably tried many things: … Continue reading

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Gluten Free Bean Recipe

Gluten Free – Soy Free – Dairy Free – Corn Free This recipe hits all the major food sensitive FREEs! I had my doubts but it was a winner! I prefer dried beans to canned beans which means that you … Continue reading

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