Category Archives: Healthy Diet Plan

Creating healthy diet plans will make meal time easier and less chaotic.

What is the Food Pyramid?

What is the Food Pyramid? New Food Pyramid is a Plate http://www.choosemyplate.gov/ If you go to the new site, here is what you will see: Plate = New Symbol for Healthy Eating Goodbye, pyramid. Hello, plate. The Food Guide Pyramid … Continue reading

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How to Maintain a Healthy Diet

Healthy Diet Menu – How Do You Stay on the Right Track? Don’t follow the fads when it comes to dieting! My moto is “there is no healthy diet, only a healthy lifestyle’! It is easy to get caught up in … Continue reading

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Healthy Diet Recipes – Rotisserie Chicken

Rotisserie Chicken Can Be Healthy! My friend Nancy always chuckles when she asks “What’s in the crockpot today?” There is a 35% chance that the answer will be “rotisserie chicken.” It depends on the menu selection for the week, but … Continue reading

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Healthy Rice-a-Roni Alternative

Rice-a-Roni has been a family favorite for years!  In fact my husband would eat it every day if I made it.   However, as I started to look at eating healthy, I started to cut back the number of times … Continue reading

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Gluten Free, Soy Free, Dairy Free, Corn Free Bars!

Gluten Free, Soy Free, Dairy Free, Corn Free Bars! Introducing the Larabar!!! We have to fix everything from scratch!  One of the things I have missed most is having an easy snack food around for those times where we were … Continue reading

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