Category Archives: lose weight

No Way! Weight Loss Without Dieting?

Weight Loss Without Dieting? One of the biggest barriers to weight loss has been following a strict diet plan. This was especially true when different members of the family were on different diets or worse yet, no diet. However, recent … Continue reading

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Exercise is Vital to Healthy Weight Loss

Love it or hate it, exercise is vital to healthy weight loss! We have been on this “healthy lifestyle” for five months! It is hard to believe! For the first time in fifteen years I have been able to lose … Continue reading

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What is the Paleo Diet?

What is the Paleo Diet? The term ‘paleo’ comes from the term: ‘paleolithic.’  For those of us who don’t remember all the different eras, the paleolithic era ended when man began to cultivate crops. The idea being that man consumed … Continue reading

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Lose Weight – Side Benefit

Lose Weight with Going Gluten Free, Soy Free, Dairy Free! Lose weight while helping my kids with their allergies!?! When I first found out that my two teens had significant food allergies, I was totally overwhelmed!  How do you totally … Continue reading

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