Gluten Free Soy Free Dairy Free Chicken & Black Beans

Gluten Free Soy Free Dairy Free Chicken & Black Beans over Rice or Quinoa

This is a recipe that I modified to meet our strict diet requirements of gluten free, dairy

Healthy Diet Gluten Free Soy Free Dairy Free Chicken Recipes

Healthy Diet Recipe

free, soy free, and tomato free.  It has a sort of Jamaican flare!

If you have pre-cooked chicken this dish is pretty fast.


Co0k together:

  • Chicken
  • Onions (scallions if you have them)
  • Celery
  • Bell Peppers
  • Garlic

When the chicken is cooked add:

  • 1 cup broth (I use Trader Joes organic chicken broth)
  • 1.2 t chopped hot peppers
  • 1 t curry
  • 1/2 t chili powder
  • 1/2t thyme
  • 1/2 t oregano
  • 1 t allspice
  • 1/2t ground cloves
  • 1 can black beans

I let this simmer 5-15 minutes.  (If you aren’t allergic to tomatoes, add a can of tomatoes.)

Typically I will serve this over brown rice or quinoa.

Change to quantities to match the tastes of your family.

See,  healthy recipes can also be tasty recipes!!!



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