Lose Weight – Side Benefit

Lose Weight with Going Gluten Free, Soy Free, Dairy Free!

Lose weight while helping my kids with their allergies!?!

When I first found out that my two teens had significant food allergies, I was totally

gluten free overwhelm


overwhelmed!  How do you totally change your lifestyle overnight?

Long story short, we went into this cold turkey. (The only thing I couldn’t quit right away was my coffee!  I loved my morning coffee!)

The first two weeks were brutal! What do you fix? What do you buy? I had to take my lists of allowable foods and forbidden foods every time I went to the store.

If you find yourself in this situation, relax, it does get easier.

We have been on this ‘lifestyle’ for 4 weeks and we are slowly getting into a routine.  It has been worthwhile because my son has seen some relief from his headaches.

BUT another great side benefit for me – I am starting to lose weight!  I have tried on and off over the last 10 years to lose weight and have not had a lot of success.   Just 4 weeks on our gf, df, sf diet I have lost about 8 pounds!

This is great!

lose weight through lifestyle changes

Lost Weight!

This has been an overall improvement to the health of the whole family!

More later….


Weighing less!


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