Tag Archives: Healthy Diet Menu

Salmon in Mustard Marinade Recipe

BBQ Salmon in honey-mustard marinade 2 things a salmon is great at: swimming upstream & being BBQd! Ingredients 300 grams (10.5 oz) salmonfilet 3 tbs lemonjuice 3 tb oliveoil 1 tbs mustard 1 tbs of garum fish sauce (any nonprocessed … Continue reading

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Healthy Rotisserie Chicken Broth

 Healthy Rotisserie Chicken Broth Recipe I have never made chicken broth!  At Thanksgiving I have watched my Mom make turkey soup.  She basically took the turkey carcass, added water and a bunch of vegetables and a few spices. How hard … Continue reading

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How to Cook Quinoa

How to Cook Quinoa Quinoa is a highly nutritious gluten free seed. It has a mild flavor and is a great substitute for rice or couscous. Quinoa is very easy to cook.  If I am in a hurry, I simply … Continue reading

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Healthy Recipe: Turkey Burgers

New Addition to Healthy Diet Menu – Turkey Burgers The biggest challenge for making any dish with ground turkey is the bread crumbs.  It is easy to find gluten free bread but it is difficult to find gluten free bread … Continue reading

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Is Rotisserie Chicken Healthy?

Healthy Diet Menu – Should it Include Rotisserie Chicken? “Is Rotisserie Chicken Healthy?” Two months ago I would have given a hearty “YES” as a reply to that question! [FacebookOTOCampaign Id=2 profile_id=”random” unit_id=”1″ like=”” share=”” comment=””] If you look online, … Continue reading

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